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Grasp the barbell bar with both hands and move it up and down, which can effectively exercise the chest, biceps and triceps.
Legs together, hands up, using abdominal contraction, arms forward swing into a quick sitting position, upper body continue to bend forward, hands touch the foot, lower the head, and then restore the sitting position.
Keep your back straight with your hands holding the flanks of the backrest. Put your feet under the foam foam. Look ahead with a relaxed expression.
Lie on comfortable and soft, lengthened and thickened, so that the movement is more comfortable.
The weight lifting bed adopts high density foam which is not easy to be torn and protects your hand and foot joints, also prevents sports scratch, makes sports safer.
Adjustable stand length for accomdating different sizes users, and different angles workout.
The Angle of the backrest can be adjusted according to the different exercise items, so as to find a comfortable exercise posture and make exercise more effective.
After the workout, simply pull out the back bolt and lift the front kick position, you can easily complete the folding,it saves space for you, also can be placed in any corner.It is a really excellent function.
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